Healthy Illness

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

Ep. 67 Learn how host Kelly Marie and her guest, Rah host of Fatha Torch podcast developed their mental health wellness checklists and what they look for when examining their mental health. They have both travelled different journeys but use their unique life experiences to help others on their path of living a healthier life. Kelly Marie and Rah also talk about learning who they are as people and what they have learned about happiness, relationships and loving self. They discuss the differences between having bad days and living with a mental health condition as well as what it means to process anger, guilt and forgiveness.
The conversation is so good, you’ll have to check out Part 2 on Fatha Torch podcast right here on the JazzCast Pros Network.
 
Mental Health Resources 
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call  988
Text GO to 741741 to reach a trained crisis counselor. 
 
Other episodes you'll enjoy:
Better Relationships Come from Within: Self-Love and Forgiveness
Sugar Crash with Chef Alexa
Are You an Emotional Addict? - Dr. Carleah East
 
Questions for the Host? Email FrontSeatLife@gmail.com 
Click Here to rate & review on Apple Podcast 
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation

Better Relationships Come from Within: Self-Love and Forgiveness

Episode 66 Discover the power of healthy relationships with self and others on Healthy Illness Podcast. It is important to understand that we are responsible for our own happiness and that forgiveness is a journey.  You will learn:1. How to build healthier relationships while living with mental health conditions?2. What is self-care and relationship to self?3. How can we learn to forgive ourselves and others?
Struggling with mental health conditions, host Kelly Marie, diagnosed with Borderline Personality Disorder, Major Depression, and Generalized Anxiety, embarks on a journey to build healthier relationships and find joy in life, forgiving both others and herself along the way.
Other episodes you'll enjoy:
Depression Life Hack: Cleaning Your Room Without Getting Out of Bed | Healthy Illness Podcast
Finding Purpose and Reclaiming Fatherhood in 2023 | Fatha Torch
The Life-Changing Power of Personal Development | Getting Real with Bossy
 
Click Here to rate & review on Apple Podcast 
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
 
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com 
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com 
IG @Jazzytonair FB @JazzCastPros
Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording 
 
 

Are You an Emotional Addict? - Dr. Carleah East

Ep. 65 What is an emotional addict and why does she always end up with the same type of person? According to Dr. Carleah East, you become an emotional addict when your body craves the “high” of the emotional ups and downs associated with certain situations or relationships.  This high can interfere with your ability to move forward in your personal life and impact your ability to focus professionally.  
Key Episode Takeaways: 
Identify and define emotional addiction and its characteristics
Understand the impact society has on relationship expectations and standards
Describe the gateway emotions and triggers as they relate to the five senses
Recognize behaviors associated with emotional withdrawal
Identify healthy and unhealthy relationship habits & create effective strategies of embracing emotional sobriety
About the Guest: Dr. Carleah East is a psychotherapist and licensed mental health counselor and the author of The Hangover: Overcoming Emotional Addiction - 12 steps to Emotional Sobriety. 
To learn more about Dr. East and overcoming emotional addiction visit her online at: https://smilepsychology.com/dr-east-speaks/
 
Questions for the Host? Email FrontSeatLife@gmail.com IG @thefrontseatlife FB @thefrontseatlife
Click Here to rate & review on Apple Podcast 
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
 
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com 
Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording 
JazzCastPros.com for help launching or editing your podcast. 
 
Mental Health Resources 
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call  988
Text GO to 741741 to reach a trained crisis counselor 
 
Other episodes you'll enjoy:
God’s Plan: Breaking Bad Habits with Rose Ann Forte | Healthy Illness 
Depression Life Hack: Cleaning Your Room Without Getting Out of Bed
I Want My Skin Back: living with BPD | Healthy Illness 
 
Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN business 

Depression Life Hack: Cleaning Your Room Without Getting Out of Bed

Ep. 64 Struggling with her mental health, Kelly Marie discovers an unorthodox yet effective life hack that helps her defy the odds and achieve her goal of banking wins and feeling better.
This episode answers the following questions.1. What is the "Why and How" tool for managing mental health?2. How can you challenge yourself to do things differently and reduce stress?3. What resources are available to help manage mental health challenges?
Simple tasks can become overwhelmingly overwhelming when dealing with mental health challenges like depression. Kelly Marie has learned that finding wins in her life helps her in her healing journey. In order to have more wins she uses her “why or how” tool.
In this episode she walks you through the process of implementing this particular tool to increase her mental health.
 
Mental Health Resources 
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call  988
Text GO to 741741 to reach a trained crisis counselor 
 
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife
Email FrontSeatLife@gmail.com 
 
Other episodes you'll enjoy:
Dirty Dishes & Wardrobe Malfunctions 
I Want My Skin Back: living with Borderline Personality Disorder
Handle Stress Before It Handles You
 
Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN business 
 
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording 
JazzCastPros.com for help launching or editing your podcast. 
 
Click Here to rate & review on Apple Podcast 
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
 

I Want My Skin Back: living with BPD

Ep. 63 What does it feel like to live with Borderline Personality Disorder? Right now, Kelly Marie is dealing with a depressive episode and during these times she finds that her BPD is "closer to the surface" now than when she doesn't have an overlapping depressive episode. She's been implementing the tools that she knows helps her to manage her mental health conditions and one of those ways is through journaling.
JOURNAL ENTRY 11/27/22:
When I feel this way, I feel raw. Like someone has peeled away the layers of my skin, one layer at a time they expose me and my feelings to the world. I feel tingly. Not in a good way but in a scrubbed hard with a bristle brush way. I'm only guessing because I've never been scrubbed hard with a bristle brush. What am I supposed to do? I just want to lay in the bed and cry. I feel like everything that I say is wrong. I'm sharing too much or not enough. I can't find the right words. The struggle for basic words that I know I know but they just don't come to me. I can't figure out how to put thoughts together and connect them to sentences and words in order to explain what I'm thinking. It's taking everything I have, okay not everything, but I am really struggling with managing my emotions right now. And I don't know what to do. I'm implementing the tools. I'm writing down my feelings. And journaling. If this counts as journaling. Actually, I know it counts as journaling. But I'm just raw. I feel naked.
Listen in to learn more about how Kelly Marie is managing her conditions while still living the Front Seat Life.
Mental Health Resources 
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call  988
Text GO to 741741 to reach a trained crisis counselor 
 
Other episodes you'll enjoy:
Handle Stress Before It Handles You 
Dirty Dishes & Wardrobe Malfunctions
Understanding the Grace of God & Suicide with Apostle Dr. Garney Davis, Jr. 
 
Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN business 
Questions for the Host? Email FrontSeatLife@gmail.com 
Click Here to rate & review on Apple Podcast 
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
 
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com 
IG @Jazzytonair FB @JazzCastPros
 
Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording 
JazzCastPros.com for help launching or editing your podcast. 
 

God’s Plan: Breaking Bad Habits with Rose Ann Forte

Ep 62 Habits, whether good or bad, are created over time. That means it takes time to break those habits and create behaviors that are more beneficial to living a health life. Rose Ann Forte's book “The Plans He Has For Me” was designed to help you do just that.
Join Kelly Marie and Rose Ann as they discuss unhealthy habits including drinking alcohol and eating processed sugar and how to use the 12-week devotional to break free and live your life according to God's plan. 
 
Download the free Kickstart Method for Alcohol Freedom
www.theplanshehasforme.com
 
“This journey is a journey of practice and rewiring the beautiful mind God created for each of us. He created a mind that saves us energy and remembers routine behaviors, so we don’t need to re-teach them to ourselves each time we do them. Think about how we can drive to and from work and not remember how we even got there and back to our driveway. Think about the routine you do before you go to bed at night. There isn’t much thought put into these things because it’s the perfect energy-saving mechanism designed by our Creator.” - Rose Ann Forte
ABOUT THE GUEST:
Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life’s stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her
mind. She had already submitted to God and didn’t want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God’s instruction embedded in the entire process. She
became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God’s promises through
scriptural instruction with hope and a better plan for the future. 
 
 
You can purchase her book The Plans He Has For Me here:
https://smile.amazon.com/Plans-He-Has-Me-Devotional/dp/B0BBJRJDWG
Mental Health Resources 
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call  988
Text GO to 741741 to reach a trained crisis counselor 
 
Other episodes you'll enjoy:
Sugar Crash with Chef Alexa
Handle Stress Before It Handles You
Dirty Dishes & Wardrobe Malfunctions
 
Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN business 
Questions for the Host? Email FrontSeatLife@gmail.com 
Click Here to rate & review on Apple Podcast 
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
 
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com 
IG @Jazzytonair FB @JazzCastPros
#MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros
 
Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording 
JazzCastPros.com for help launching or editing your podcast.