Episode 19 After many sleepless nights, Kelly Marie calls in the 'Sleep Doctor' Soda Kuczkowski to help us understand what's keeping us up at night and how to get a good night's sleep. In this 2-part conversation we will explore the root cause of common sleep issues and determine how much sleep your body needs to feel rested and refreshed. We'll also discuss that treaded alarm clock and why jolting yourself out of REM sleep can ruin your whole day. Instead try waking up natural sunlight or the smoothing sounds of your favorite podcast. Drink a glass of room temperature water to rehydrate after sleep. Practice belly breathing and change the environment to improve the quality of sleep.
Stay tuned for part 2 of this conversation next week.
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ABOUT OUR GUEST
Soda Kuczkowski is a Sleep Health Educator and Certified Sleep Coach who has passionately worked in the field of sleep medicine and sleep health for the past 15 years. She is the founder of START WITH SLEEP, an organization in Western New York that serves as a community resource for sleep health advocacy by providing programming and training for healthcare professionals, school systems and corporate wellness initiatives, as well as hosts a retail boutique of curated sleep tools.